Personal Training

Functional Fitness meets fun!

 

Personal Training sessions and programs are tailored for individuals fitness levels, goals and lifestyles.  Dana trains in all modalities and can offer nutrition coaching and macro counting.

 

Each client will receive guidance on goal setting, biometric screening, and will be placed in a program to attain their personal goals.  Dana infuses her personal experiences to encourage and guide clients on their fitness journey. Sessions are welcoming, motivating and are customized to work with an individuals needs and desires.

There are several ways to train with Dana. One on one, with a partner, in person at home, outside or in a gym facility, or online.

Nutrition Coach

Individual and small group nutrition and behavioral coaching available.

Learning how to eat properly within your lifestyle is key to success in any health journey.

Learn how to manage your own food intake using macronutrient guidelines and or other programs, and how to use food and activity journals to your advantage.

You will be given the tools to meet all of your goals as Dana guides you through goal setting and implementing as well as behavioral coaching.

Small Group Classes

Classes are taught weekly with a varying schedule and are open to any fitness level and any goal level. Modifications are always offered and encouraged, which makes all of the classes safe for any level of fitness or health.

 

Expect a warm, welcoming, family atmosphere where fun meets fitness.

No class is ever the same and can be anything from core training, Pilates, boot camps, kickboxing, dancing, MMA conditioning, sports specific, and many more. 

Fascianation Method

Did you know that fascia is now considered the biggest and most receptive organ in your body?

 

The Fascination Method can relieve:

The Fascianation method uses myofascial release by use of the fascianator and ancient

gua-sha tools to knead and work fascia to open it up, release and heal your fascia.

Dana is a certified fascianation method practitioner and highly trained professional.  She offers personal, small group and larger group rolling and fascia classes. 

 

Fascia, according to the International Congress of Fascia Research (Findley and Schleip 2007) is "the soft tissue component of the connective tissue system that permeates the human body." Human fascia is pervasive; it surrounds your muscles, arteries, veins, lymphatics, nerves, organs, brain, spinal cord, and bones. It is involved in practically every function of your body, both internally and externally.


Fascia

  • holds four gallons of water

  • is neurally dense and represents 70% of your nervous system

  • is 100% sensory and responds three times faster than nerves

  • is incredibly strong, made of collagen and elastin fibers

  • "can exert tensile pressures of up to 2000 pounds per square inch on pain sensitive structures" - John Barnes, PT myofascialrelease.com


For more information on fascia and the fascianation method go to the home site at: thefascianator.com

“ I am no longer in pain, thank you for teaching me how to live without hurting everyday. I can move my neck and no longer have the headaches that were bothering me” - Carolyn

  • unexplained pain

  • stiffness

  • posture problems

  • digestion issues 

  • Headaches

  • joint pain

  • trigger finger

  • fibromyalgia 

  • lymphatic problems

  • food sensitivities

  • cancer

  • lower back pain

  • neuropathy

  • sciatica

  • gout

  • tennis

  • elbow

  • carpal tunnel syndrome

  • depression

  • dizziness

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